While the running boom continues, I see a disproportionate bias towards marathon running and commercial trail running. The old favourites such as fell running, track and cross country (XC) seem to be a bit less glamorous and haven’t captured the popular imagination in the same way.
Read moreLondon Marathon Training (Top Tips)
Running the London Marathon is a considerable achievement, whether it's your first race or your tenth. The excitement of crossing that iconic finish line keeps runners (including me) returning year after year. Training for a marathon can have enormous physical and mental benefits.
Read moreNew Year, New You: A Sustainable Approach to Health and Fitness
The new year often sparks a wave of resolutions – lose weight, get fit, eat healthier.
Drastic measures like crash diets and gruelling workout routines might seem appealing initially, but they often lead to burnout, injury, and, ultimately, giving up altogether, so let's ditch the all-or-nothing mentality and focus on building sustainable habits that stick.
Here at VPSM we think it's best to approach health and fitness like a marathon, not a sprint. Think about building a foundation of healthy habits you can enjoy for years.
Read moreAt Victoria Park Sports Medicine, we believe it's vital to keep up to date with the latest research. It’s how We ensure our advice and treatments are evidence-based
The latest research on physiotherapy and osteopathy for sports injuries highlights both modalities as effective but with distinct approaches, benefits, and evidence. Here's a summary based on recent studies:
Read moreUnlocking Recovery and performance: The Benefits of Osteopathy, Physiotherapy, Podiatry, and Acupuncture for Sports Injuries
We understand the physical and emotional challenges that come with sports injuries. Our multidisciplinary approach combines the expertise of osteopathy, physiotherapy, podiatry, and acupuncture to ensure comprehensive care tailored to your individual needs. In this blog, we’ll explore the benefits of each of these therapies and how they can work together to facilitate your recovery and enhance your athletic performance.
Read moreHow can we help dancers?
Physiotherapy, osteopathy, and massage are highly beneficial for dancers because they each address specific physical needs that arise from the demanding nature of dance. Here's how each of these practices can help:
Read moreCommon Running Injuries: How Osteopaths and Physiotherapists can help
Running is one of the most popular forms of exercise, offering numerous health benefits and the thrill of pushing personal limits. However, it's also an activity that can lead to a variety of injuries, particularly if training techniques or running mechanics aren't optimised. Whether you're a seasoned marathoner or a casual jogger, understanding common running injuries and how they can be effectively treated by osteopaths and physiotherapists is crucial to staying on the road.
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