Sara Slide

Massage Therapist

I’m Sara, a Level 3 qualified massage therapist with a passion for helping people feel relaxed, restored and more connected to their bodies. My approach combines deep tissue and holistic massage, tailored to each individual to ease tension, encourage relaxation and create a real sense of wellbeing.

Alongside my massage therapy training, I’m also qualified to teach both mat and reformer Pilates. This has given me a deeper understanding of how the body moves and works, which I bring into my massage treatments. Where appropriate, I can also suggest simple exercises and movement techniques to help you look after your body and support your wellbeing beyond the treatment room.

For me, massage is about more than simply working on areas of tension. It’s about taking time to switch off, breathe, reconnect with your body and leave feeling relaxed, refreshed and looked after.

Outside of work, I enjoy keeping active with Pilates, running and walking, as well as cooking and spending time with family and friends.

• Level 3 qualification in Massage & Bodywork.

• Qualified Mat and Reformer Pilates Teacher.